Relaxation Tips to Relieve Stress and Anxiety app for iPhone and iPad

4.4 ( 9264 ratings )

Lifestyle Health & Fitness
Developer: Peter John Valmorida

0.99 USD

Current version: 1.0, last update: 8 years ago
First release : 21 Sep 2015
App size: 26.99 Mb

For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress.

To effectively combat stress, we need to activate the bodys natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise and yoga.

Fitting these activities into your life can help reduce everyday stress and boost your energy and mood.